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Amaranth grain, cooked
Amaranth grain, cooked
Food group:
Cereal Grains and Pasta
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Nutrition Facts| Serving Size | |
| | Amount Per Serving | | Calories 250.9 | Calories from Fat 35.1 |
| | % Daily Value* | | Total Fat 3.9g | 6% | | Saturated Fat 0.0 | 0% | | Trans Fat 0.0 | | Monounsaturated Fat 0.0 | | Polyunsaturated Fat 0.0 | | Cholesterol 0.0 | 0% | | Sodium 14.8mg | 1% | | Total Carbohydrates 46.0g | 15% | | Dietary Fiber 5.2g | | Sugars 0.0 | | Protein 9.3g |
| | Vitamin A 0.0 | 0% | | Vitamin C 0.0 | 0% | | Calcium 115.6mg | 12% | | Iron 5.2mg | 29% | | *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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