These values are based on an activity of 20 minutes.
Display weight in: kg(Kilogram) or lbs.(Pounds)

Exercise

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Activity 90 lbs. 100 lbs. 110 lbs. 120 lbs. 130 lbs. 140 lbs. 150 lbs. 160 lbs. 170 lbs. 180 lbs. 190 lbs. 200 lbs. 220 lbs. 240 lbs. 260 lbs. 280 lbs. 300 lbs.
Aerobic dancing (low impact) 66.0 73.3 80.7 88.0 95.3 102.7 110.0 117.3 124.7 132.0 139.3 146.7 161.3 176.0 190.7 205.3 220.0
Aerobics step training, 4" step (beginner) 84.0 93.3 102.7 112.0 121.3 130.7 140.0 149.3 158.7 168.0 177.3 186.7 205.3 224.0 242.7 261.3 280.0
Aerobics, general 87.6 97.3 107.1 116.8 126.5 136.3 146.0 155.7 165.5 175.2 184.9 194.7 214.1 233.6 253.1 272.5 292.0
Aerobics, high impact 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Aerobics, low impact 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Aerobics, slide training (basic) 90.0 100.0 110.0 120.0 130.0 140.0 150.0 160.0 170.0 180.0 190.0 200.0 220.0 240.0 260.0 280.0 300.0
Aerobics, step aerobics 115.2 128.0 140.8 153.6 166.4 179.2 192.0 204.8 217.6 230.4 243.2 256.0 281.6 307.2 332.8 358.4 384.0
Archery 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Automobile repair 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Backpacking with 10 lb. load 108.0 120.0 132.0 144.0 156.0 168.0 180.0 192.0 204.0 216.0 228.0 240.0 264.0 288.0 312.0 336.0 360.0
Backpacking with 20 lb. load 120.0 133.3 146.7 160.0 173.3 186.7 200.0 213.3 226.7 240.0 253.3 266.7 293.3 320.0 346.7 373.3 400.0
Backpacking with 30 lb. load 144.0 160.0 176.0 192.0 208.0 224.0 240.0 256.0 272.0 288.0 304.0 320.0 352.0 384.0 416.0 448.0 480.0
Backpacking, general 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Backpacking, Hiking with pack 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Badminton 61.2 68.0 74.8 81.6 88.4 95.2 102.0 108.8 115.6 122.4 129.2 136.0 149.6 163.2 176.8 190.4 204.0
Badminton, competitive 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Badminton, social, general 61.2 68.0 74.8 81.6 88.4 95.2 102.0 108.8 115.6 122.4 129.2 136.0 149.6 163.2 176.8 190.4 204.0
Bagging grass, leaves 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Ballet, twist, jazz, tap 61.2 68.0 74.8 81.6 88.4 95.2 102.0 108.8 115.6 122.4 129.2 136.0 149.6 163.2 176.8 190.4 204.0
Ballroom dancing, fast 74.4 82.7 90.9 99.2 107.5 115.7 124.0 132.3 140.5 148.8 157.1 165.3 181.9 198.4 214.9 231.5 248.0
Ballroom dancing, slow 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Baseball of Softball 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Basketball (leisurely, nongame) 78.0 86.7 95.3 104.0 112.7 121.3 130.0 138.7 147.3 156.0 164.7 173.3 190.7 208.0 225.3 242.7 260.0
Basketball game, competitive 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Basketball, game 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Basketball, nongame, general 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Basketball, officiating 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Basketball, shooting baskets 61.2 68.0 74.8 81.6 88.4 95.2 102.0 108.8 115.6 122.4 129.2 136.0 149.6 163.2 176.8 190.4 204.0
Basketball, wheelchair 87.6 97.3 107.1 116.8 126.5 136.3 146.0 155.7 165.5 175.2 184.9 194.7 214.1 233.6 253.1 272.5 292.0
Bathing dog 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Bicycling, 10 mph (6 minutes/mile) 78.0 86.7 95.3 104.0 112.7 121.3 130.0 138.7 147.3 156.0 164.7 173.3 190.7 208.0 225.3 242.7 260.0
Bicycling, 13 mph (4.6 minutes/mile) 120.0 133.3 146.7 160.0 173.3 186.7 200.0 213.3 226.7 240.0 253.3 266.7 293.3 320.0 346.7 373.3 400.0
Bicycling, 16-19mph, very fast, racing 163.2 181.3 199.5 217.6 235.7 253.9 272.0 290.1 308.3 326.4 344.5 362.7 398.9 435.2 471.5 507.7 544.0
Bicycling, <10mph, leisure 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Bicycling, >20mph, racing 218.4 242.7 266.9 291.2 315.5 339.7 364.0 388.3 412.5 436.8 461.1 485.3 533.9 582.4 630.9 679.5 728.0
Bicycling, BMX or mountain 115.2 128.0 140.8 153.6 166.4 179.2 192.0 204.8 217.6 230.4 243.2 256.0 281.6 307.2 332.8 358.4 384.0
Bicycling, stationary, general 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Billiards 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Bird watching 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Boating, power, speed boat 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Bowling 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Boxing, in ring 163.2 181.3 199.5 217.6 235.7 253.9 272.0 290.1 308.3 326.4 344.5 362.7 398.9 435.2 471.5 507.7 544.0
Boxing, in ring, general 163.2 181.3 199.5 217.6 235.7 253.9 272.0 290.1 308.3 326.4 344.5 362.7 398.9 435.2 471.5 507.7 544.0
Boxing, punching bag 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Boxing, sparring 122.4 136.0 149.6 163.2 176.8 190.4 204.0 217.6 231.2 244.8 258.4 272.0 299.2 326.4 353.6 380.8 408.0
Broomball 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Calisthenics, light 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Calisthenics, vigorous, pushups, situps 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Canoeing, 2.5 mph 42.0 46.7 51.3 56.0 60.7 65.3 70.0 74.7 79.3 84.0 88.7 93.3 102.7 112.0 121.3 130.7 140.0
Canoeing, 4.0 mph 78.0 86.7 95.3 104.0 112.7 121.3 130.0 138.7 147.3 156.0 164.7 173.3 190.7 208.0 225.3 242.7 260.0
Canoeing, camping trip 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Canoeing, rowing, crewing, competition 163.2 181.3 199.5 217.6 235.7 253.9 272.0 290.1 308.3 326.4 344.5 362.7 398.9 435.2 471.5 507.7 544.0
Canoeing, rowing, light 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Canoeing, rowing, vigorous 163.2 181.3 199.5 217.6 235.7 253.9 272.0 290.1 308.3 326.4 344.5 362.7 398.9 435.2 471.5 507.7 544.0
Carpentry, general 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Carrying 16 to 24 lbs, upstairs 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Carrying 25 to 49 lbs, upstairs 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Carrying heavy loads 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Carrying infant, level ground 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Carrying infant, upstairs 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Carrying moderate loads upstairs 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Carrying small children 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Child care: sitting/kneeling-dressing 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Child care: standing-dressing, feeding 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Children's games, hopscotch, dodgeball 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Circuit training, general 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Circuit training, minimal rest 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Cleaning gutters 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Cleaning, dusting 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Cleaning, house, general 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Climbing hills, carrying 10 to 20 lb 102.0 113.3 124.7 136.0 147.3 158.7 170.0 181.3 192.7 204.0 215.3 226.7 249.3 272.0 294.7 317.3 340.0
Climbing hills, carrying 21 to 42 lb 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Climbing hills, carrying over 42 lb 122.4 136.0 149.6 163.2 176.8 190.4 204.0 217.6 231.2 244.8 258.4 272.0 299.2 326.4 353.6 380.8 408.0
Climbing hills, carrying up to 9 lbs 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Coaching: football, basketball, soccer? 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Construction, outside, remodeling 74.4 82.7 90.9 99.2 107.5 115.7 124.0 132.3 140.5 148.8 157.1 165.3 181.9 198.4 214.9 231.5 248.0
Cooking or food preparation 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Crew, sculling, rowing, competition 163.2 181.3 199.5 217.6 235.7 253.9 272.0 290.1 308.3 326.4 344.5 362.7 398.9 435.2 471.5 507.7 544.0
Cricket (batting, bowling) 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Cricket (batting, bowling) 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Croquet 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Cross country skiing, moderate 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Cross country skiing, racing 190.8 212.0 233.2 254.4 275.6 296.8 318.0 339.2 360.4 381.6 402.8 424.0 466.4 508.8 551.2 593.6 636.0
Cross country skiing, uphill 224.4 249.3 274.3 299.2 324.1 349.1 374.0 398.9 423.9 448.8 473.7 498.7 548.5 598.4 648.3 698.1 748.0
Cross country skiing, vigorous 122.4 136.0 149.6 163.2 176.8 190.4 204.0 217.6 231.2 244.8 258.4 272.0 299.2 326.4 353.6 380.8 408.0
Cross country snow skiing, intense 198.0 220.0 242.0 264.0 286.0 308.0 330.0 352.0 374.0 396.0 418.0 440.0 484.0 528.0 572.0 616.0 660.0
Cross country snow skiing, leisurely 90.0 100.0 110.0 120.0 130.0 140.0 150.0 160.0 170.0 180.0 190.0 200.0 220.0 240.0 260.0 280.0 300.0
Cross country snow skiing, moderate 132.0 146.7 161.3 176.0 190.7 205.3 220.0 234.7 249.3 264.0 278.7 293.3 322.7 352.0 381.3 410.7 440.0
Cross country snow skiing, slow 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Curling 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Cycling, 10-11.9 mph, light 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Cycling, 12-13.9 mph, moderate 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Cycling, 14-15.9 mph, vigorous 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Cycling, 16-19 mph, very fast, racing 163.2 181.3 199.5 217.6 235.7 253.9 272.0 290.1 308.3 326.4 344.5 362.7 398.9 435.2 471.5 507.7 544.0
Cycling, <10 mph, leisure bicycling 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Cycling, >20 mph, racing 218.4 242.7 266.9 291.2 315.5 339.7 364.0 388.3 412.5 436.8 461.1 485.3 533.9 582.4 630.9 679.5 728.0
Cycling, mountain bike, bmx 115.2 128.0 140.8 153.6 166.4 179.2 192.0 204.8 217.6 230.4 243.2 256.0 281.6 307.2 332.8 358.4 384.0
Dancing (noncontact) 60.0 66.7 73.3 80.0 86.7 93.3 100.0 106.7 113.3 120.0 126.7 133.3 146.7 160.0 173.3 186.7 200.0
Dancing (slow) 30.0 33.3 36.7 40.0 43.3 46.7 50.0 53.3 56.7 60.0 63.3 66.7 73.3 80.0 86.7 93.3 100.0
Dancing, aerobic, ballet or modern 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Dancing, ballroom, fast 74.4 82.7 90.9 99.2 107.5 115.7 124.0 132.3 140.5 148.8 157.1 165.3 181.9 198.4 214.9 231.5 248.0
Dancing, ballroom, slow 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Dancing, general 61.2 68.0 74.8 81.6 88.4 95.2 102.0 108.8 115.6 122.4 129.2 136.0 149.6 163.2 176.8 190.4 204.0
Darts (wall or lawn) 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Darts, wall or lawn 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Diving, springboard or platform 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Diving, springboard or platform 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Downhill snow skiing, moderate 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Downhill snow skiing, racing 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Electrical work, plumbing 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Farming, baling hay, cleaning barn 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Farming, milking by hand 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Farming, shoveling grain 74.4 82.7 90.9 99.2 107.5 115.7 124.0 132.3 140.5 148.8 157.1 165.3 181.9 198.4 214.9 231.5 248.0
Fencing 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Fishing from boat, sitting 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Fishing from river bank, standing 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Fishing in stream, in waders 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Fishing, general 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Fishing, ice, sitting 27.6 30.7 33.7 36.8 39.9 42.9 46.0 49.1 52.1 55.2 58.3 61.3 67.5 73.6 79.7 85.9 92.0
Football or baseball, playing catch 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Football, competitive 122.4 136.0 149.6 163.2 176.8 190.4 204.0 217.6 231.2 244.8 258.4 272.0 299.2 326.4 353.6 380.8 408.0
Football, touch, flag, general 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Frisbee playing, general 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Frisbee, ultimate frisbee 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Gardening, general 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Gardening, moderate 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
General housework 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Golf, carrying clubs 74.4 82.7 90.9 99.2 107.5 115.7 124.0 132.3 140.5 148.8 157.1 165.3 181.9 198.4 214.9 231.5 248.0
Golf, driving range 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Golf, general 61.2 68.0 74.8 81.6 88.4 95.2 102.0 108.8 115.6 122.4 129.2 136.0 149.6 163.2 176.8 190.4 204.0
Golf, miniature or driving range 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Golf, pulling clubs 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Golf, using power cart 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Golf, walking and carrying clubs 61.2 68.0 74.8 81.6 88.4 95.2 102.0 108.8 115.6 122.4 129.2 136.0 149.6 163.2 176.8 190.4 204.0
Golfing (walking, w/o cart) 60.0 66.7 73.3 80.0 86.7 93.3 100.0 106.7 113.3 120.0 126.7 133.3 146.7 160.0 173.3 186.7 200.0
Golfing (with a cart) 42.0 46.7 51.3 56.0 60.7 65.3 70.0 74.7 79.3 84.0 88.7 93.3 102.7 112.0 121.3 130.7 140.0
Gymnastics 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Hacky sack 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Handball 163.2 181.3 199.5 217.6 235.7 253.9 272.0 290.1 308.3 326.4 344.5 362.7 398.9 435.2 471.5 507.7 544.0
Handball, team 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Health club exercise 74.4 82.7 90.9 99.2 107.5 115.7 124.0 132.3 140.5 148.8 157.1 165.3 181.9 198.4 214.9 231.5 248.0
Hiking with a 10 lb. load 108.0 120.0 132.0 144.0 156.0 168.0 180.0 192.0 204.0 216.0 228.0 240.0 264.0 288.0 312.0 336.0 360.0
Hiking with a 20 lb. load 120.0 133.3 146.7 160.0 173.3 186.7 200.0 213.3 226.7 240.0 253.3 266.7 293.3 320.0 346.7 373.3 400.0
Hiking with a 30 lb. load 144.0 160.0 176.0 192.0 208.0 224.0 240.0 256.0 272.0 288.0 304.0 320.0 352.0 384.0 416.0 448.0 480.0
Hiking, cross country 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Hiking, no load 90.0 100.0 110.0 120.0 130.0 140.0 150.0 160.0 170.0 180.0 190.0 200.0 220.0 240.0 260.0 280.0 300.0
Hockey, field 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Hockey, ice 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Horesback riding, saddling horse 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Horse grooming 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Horse racing, galloping 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Horseback riding, general 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Horseback riding, grooming horse 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Horseback riding, trotting 87.6 97.3 107.1 116.8 126.5 136.3 146.0 155.7 165.5 175.2 184.9 194.7 214.1 233.6 253.1 272.5 292.0
Horseback riding, walking 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Horseshoe pitching 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Housework 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Hunting, general 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Ice skating, < 9 mph 74.4 82.7 90.9 99.2 107.5 115.7 124.0 132.3 140.5 148.8 157.1 165.3 181.9 198.4 214.9 231.5 248.0
Ice skating, average speed 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Ice skating, rapidly 122.4 136.0 149.6 163.2 176.8 190.4 204.0 217.6 231.2 244.8 258.4 272.0 299.2 326.4 353.6 380.8 408.0
Instructing aerobic class 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Ironing 30.0 33.3 36.7 40.0 43.3 46.7 50.0 53.3 56.7 60.0 63.3 66.7 73.3 80.0 86.7 93.3 100.0
Jai alai 163.2 181.3 199.5 217.6 235.7 253.9 272.0 290.1 308.3 326.4 344.5 362.7 398.9 435.2 471.5 507.7 544.0
Jazzercise 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Jogging, 5 mph (12 minutes/mile) 108.0 120.0 132.0 144.0 156.0 168.0 180.0 192.0 204.0 216.0 228.0 240.0 264.0 288.0 312.0 336.0 360.0
Jogging, 6 mph (10 minutes/mile) 138.0 153.3 168.7 184.0 199.3 214.7 230.0 245.3 260.7 276.0 291.3 306.7 337.3 368.0 398.7 429.3 460.0
Jogging, general 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Judo, karate, kick boxing, tae kwan do 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Juggling 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Jumping rope, fast 163.2 181.3 199.5 217.6 235.7 253.9 272.0 290.1 308.3 326.4 344.5 362.7 398.9 435.2 471.5 507.7 544.0
Jumping rope, moderate 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Jumping rope, slow 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Kayaking 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Kickball 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Krav maga training 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Lacrosse 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Loading, unloading car 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Marching band, playing instrument 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Marching, rapidly, military 87.6 97.3 107.1 116.8 126.5 136.3 146.0 155.7 165.5 175.2 184.9 194.7 214.1 233.6 253.1 272.5 292.0
Martial arts, judo, karate, jujitsu 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Martial arts, kick boxing 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Martial arts, tae kwan do 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Mild stretching 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Mopping 48.0 53.3 58.7 64.0 69.3 74.7 80.0 85.3 90.7 96.0 101.3 106.7 117.3 128.0 138.7 149.3 160.0
Moto-cross 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Moving furniture, household 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Moving household items-carrying 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Moving household items-upstairs 122.4 136.0 149.6 163.2 176.8 190.4 204.0 217.6 231.2 244.8 258.4 272.0 299.2 326.4 353.6 380.8 408.0
Mowing 78.0 86.7 95.3 104.0 112.7 121.3 130.0 138.7 147.3 156.0 164.7 173.3 190.7 208.0 225.3 242.7 260.0
Mowing lawn, general 74.4 82.7 90.9 99.2 107.5 115.7 124.0 132.3 140.5 148.8 157.1 165.3 181.9 198.4 214.9 231.5 248.0
Mowing lawn, riding mower 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Mowing lawn, walk, power mower 74.4 82.7 90.9 99.2 107.5 115.7 124.0 132.3 140.5 148.8 157.1 165.3 181.9 198.4 214.9 231.5 248.0
Music playing, cello, flute, horn 27.6 30.7 33.7 36.8 39.9 42.9 46.0 49.1 52.1 55.2 58.3 61.3 67.5 73.6 79.7 85.9 92.0
Music playing, drums 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Music playing, guitar, classical (sitting) 27.6 30.7 33.7 36.8 39.9 42.9 46.0 49.1 52.1 55.2 58.3 61.3 67.5 73.6 79.7 85.9 92.0
Music playing, guitar, rock/roll (stand) 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Music playing, piano, organ, violin 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Orienteering 122.4 136.0 149.6 163.2 176.8 190.4 204.0 217.6 231.2 244.8 258.4 272.0 299.2 326.4 353.6 380.8 408.0
Paddle boat 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Paddleball, competitive 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Painting, papering, plastering, scraping 61.2 68.0 74.8 81.6 88.4 95.2 102.0 108.8 115.6 122.4 129.2 136.0 149.6 163.2 176.8 190.4 204.0
Ping Pong 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Playing basketball, non game 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Playing paddleball 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Playing racquetball 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Playing soccer 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Playing tennis 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Playing volleyball 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Polo 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Pushing a wheelchair 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Pushing or pulling stroller with child 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Pushing stroller or walking with children 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Race walking 87.6 97.3 107.1 116.8 126.5 136.3 146.0 155.7 165.5 175.2 184.9 194.7 214.1 233.6 253.1 272.5 292.0
Racquetball, casual, general 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Racquetball, competitive 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Raking 42.0 46.7 51.3 56.0 60.7 65.3 70.0 74.7 79.3 84.0 88.7 93.3 102.7 112.0 121.3 130.7 140.0
Raking lawn 58.8 65.3 71.9 78.4 84.9 91.5 98.0 104.5 111.1 117.6 124.1 130.7 143.7 156.8 169.9 182.9 196.0
Raquetball 120.0 133.3 146.7 160.0 173.3 186.7 200.0 213.3 226.7 240.0 253.3 266.7 293.3 320.0 346.7 373.3 400.0
Riding a horse, general 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Riding, snow blower 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Rock climbing, ascending rock 150.0 166.7 183.3 200.0 216.7 233.3 250.0 266.7 283.3 300.0 316.7 333.3 366.7 400.0 433.3 466.7 500.0
Rock climbing, mountain climbing 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Rock climbing, rapelling 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Roller blading, in-line skating 163.2 181.3 199.5 217.6 235.7 253.9 272.0 290.1 308.3 326.4 344.5 362.7 398.9 435.2 471.5 507.7 544.0
Roller skating 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Rope jumping, fast 163.2 181.3 199.5 217.6 235.7 253.9 272.0 290.1 308.3 326.4 344.5 362.7 398.9 435.2 471.5 507.7 544.0
Rope jumping, moderate, general 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Rope jumping, slow 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Rowing (leisurely) 42.0 46.7 51.3 56.0 60.7 65.3 70.0 74.7 79.3 84.0 88.7 93.3 102.7 112.0 121.3 130.7 140.0
Rowing machine 108.0 120.0 132.0 144.0 156.0 168.0 180.0 192.0 204.0 216.0 228.0 240.0 264.0 288.0 312.0 336.0 360.0
Rowing machine, light 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Rowing machine, moderate 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Rowing machine, very vigorous 163.2 181.3 199.5 217.6 235.7 253.9 272.0 290.1 308.3 326.4 344.5 362.7 398.9 435.2 471.5 507.7 544.0
Rowing machine, vigorous 115.2 128.0 140.8 153.6 166.4 179.2 192.0 204.8 217.6 230.4 243.2 256.0 281.6 307.2 332.8 358.4 384.0
Rugby 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Running, 08 mph (7.5 minutes/mile) 186.0 206.7 227.3 248.0 268.7 289.3 310.0 330.7 351.3 372.0 392.7 413.3 454.7 496.0 537.3 578.7 620.0
Running, 09 mph (6.7 minutes/mile) 198.0 220.0 242.0 264.0 286.0 308.0 330.0 352.0 374.0 396.0 418.0 440.0 484.0 528.0 572.0 616.0 660.0
Running, 10 mph (6 minutes/mile) 210.0 233.3 256.7 280.0 303.3 326.7 350.0 373.3 396.7 420.0 443.3 466.7 513.3 560.0 606.7 653.3 700.0
Running, 10.9 mph (5.5 min mile) 246.0 273.3 300.7 328.0 355.3 382.7 410.0 437.3 464.7 492.0 519.3 546.7 601.3 656.0 710.7 765.3 820.0
Running, 5 mph (12 minute mile) 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Running, 5.2 mph (11.5 min mile) 122.4 136.0 149.6 163.2 176.8 190.4 204.0 217.6 231.2 244.8 258.4 272.0 299.2 326.4 353.6 380.8 408.0
Running, 6 mph (10 min mile) 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Running, 6.7 mph (9 min mile) 150.0 166.7 183.3 200.0 216.7 233.3 250.0 266.7 283.3 300.0 316.7 333.3 366.7 400.0 433.3 466.7 500.0
Running, 7 mph (8.5 min mile) 156.0 173.3 190.7 208.0 225.3 242.7 260.0 277.3 294.7 312.0 329.3 346.7 381.3 416.0 450.7 485.3 520.0
Running, 7.5mph (8 min mile) 170.4 189.3 208.3 227.2 246.1 265.1 284.0 302.9 321.9 340.8 359.7 378.7 416.5 454.4 492.3 530.1 568.0
Running, 8 mph (7.5 min mile) 183.6 204.0 224.4 244.8 265.2 285.6 306.0 326.4 346.8 367.2 387.6 408.0 448.8 489.6 530.4 571.2 612.0
Running, 8.6 mph (7 min mile) 190.8 212.0 233.2 254.4 275.6 296.8 318.0 339.2 360.4 381.6 402.8 424.0 466.4 508.8 551.2 593.6 636.0
Running, 9 mph (6.5 min mile) 205.2 228.0 250.8 273.6 296.4 319.2 342.0 364.8 387.6 410.4 433.2 456.0 501.6 547.2 592.8 638.4 684.0
Running, cross country 122.4 136.0 149.6 163.2 176.8 190.4 204.0 217.6 231.2 244.8 258.4 272.0 299.2 326.4 353.6 380.8 408.0
Running, general 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Running, in place 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Running, on a track, team practice 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Running, stairs, up 205.2 228.0 250.8 273.6 296.4 319.2 342.0 364.8 387.6 410.4 433.2 456.0 501.6 547.2 592.8 638.4 684.0
Running, training, pushing wheelchair 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Running, wheeling, general 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Sailing, competition 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Sailing, windsurfing, general 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Sailing, yachting, ocean sailing 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Scrubbing the floor 84.0 93.3 102.7 112.0 121.3 130.7 140.0 149.3 158.7 168.0 177.3 186.7 205.3 224.0 242.7 261.3 280.0
Scuba diving 114.0 126.7 139.3 152.0 164.7 177.3 190.0 202.7 215.3 228.0 240.7 253.3 278.7 304.0 329.3 354.7 380.0
Shopping for groceries 36.0 40.0 44.0 48.0 52.0 56.0 60.0 64.0 68.0 72.0 76.0 80.0 88.0 96.0 104.0 112.0 120.0
Shoveling snow by hand 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Shuffleboard, lawn bowling 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Sit, playing with animals 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Sitting-playing with child(ren)-light 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Skateboarding 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Skating, ice, 9 mph or less 74.4 82.7 90.9 99.2 107.5 115.7 124.0 132.3 140.5 148.8 157.1 165.3 181.9 198.4 214.9 231.5 248.0
Skating, ice, general 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Skating, ice, rapidly, > 9 mph 122.4 136.0 149.6 163.2 176.8 190.4 204.0 217.6 231.2 244.8 258.4 272.0 299.2 326.4 353.6 380.8 408.0
Skating, ice, speed, competitive 205.2 228.0 250.8 273.6 296.4 319.2 342.0 364.8 387.6 410.4 433.2 456.0 501.6 547.2 592.8 638.4 684.0
Skating, roller 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Ski jumping (climb up carrying skis) 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Ski machine, general 129.6 144.0 158.4 172.8 187.2 201.6 216.0 230.4 244.8 259.2 273.6 288.0 316.8 345.6 374.4 403.2 432.0
Ski mobiling 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Ski-mobiling, water 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Skiing, cross-country, racing 190.8 212.0 233.2 254.4 275.6 296.8 318.0 339.2 360.4 381.6 402.8 424.0 466.4 508.8 551.2 593.6 636.0
Skiing, cross-country, uphill, max 224.4 249.3 274.3 299.2 324.1 349.1 374.0 398.9 423.9 448.8 473.7 498.7 548.5 598.4 648.3 698.1 748.0
Skiing, downhill, vigorous , racing 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Skiing, snow, general 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Skiing, water 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Skin diving, fast 218.4 242.7 266.9 291.2 315.5 339.7 364.0 388.3 412.5 436.8 461.1 485.3 533.9 582.4 630.9 679.5 728.0
Skin diving, moderate 170.4 189.3 208.3 227.2 246.1 265.1 284.0 302.9 321.9 340.8 359.7 378.7 416.5 454.4 492.3 530.1 568.0
Skin diving, scuba diving 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Skin diving, scuba diving, general 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Skipping rope 168.0 186.7 205.3 224.0 242.7 261.3 280.0 298.7 317.3 336.0 354.7 373.3 410.7 448.0 485.3 522.7 560.0
Sky diving 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Sledding, bobsledding, luge 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Sledding, tobagganing, luge 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Snorkeling 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Snow shoeing 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Snow shoveling 114.0 126.7 139.3 152.0 164.7 177.3 190.0 202.7 215.3 228.0 240.7 253.3 278.7 304.0 329.3 354.7 380.0
Snow skiing, downhill 78.0 86.7 95.3 104.0 112.7 121.3 130.0 138.7 147.3 156.0 164.7 173.3 190.7 208.0 225.3 242.7 260.0
Snow skiing, downhill skiing, light 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Snowmobiling 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Soccer, casual, general 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Soccer, competitive 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Softball, officiating 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Softball, pitching 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Speed skating, ice, competitive 205.2 228.0 250.8 273.6 296.4 319.2 342.0 364.8 387.6 410.4 433.2 456.0 501.6 547.2 592.8 638.4 684.0
Squash 163.2 181.3 199.5 217.6 235.7 253.9 272.0 290.1 308.3 326.4 344.5 362.7 398.9 435.2 471.5 507.7 544.0
Stair climber machine 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Stair climbing 84.0 93.3 102.7 112.0 121.3 130.7 140.0 149.3 158.7 168.0 177.3 186.7 205.3 224.0 242.7 261.3 280.0
Stair machine 122.4 136.0 149.6 163.2 176.8 190.4 204.0 217.6 231.2 244.8 258.4 272.0 299.2 326.4 353.6 380.8 408.0
Stair-treadmill ergometer, general 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Standing, playing with children, light 38.4 42.7 46.9 51.2 55.5 59.7 64.0 68.3 72.5 76.8 81.1 85.3 93.9 102.4 110.9 119.5 128.0
Standing-packing/unpacking boxes 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Stationary cycling, light 74.4 82.7 90.9 99.2 107.5 115.7 124.0 132.3 140.5 148.8 157.1 165.3 181.9 198.4 214.9 231.5 248.0
Stationary cycling, moderate 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Stationary cycling, very light 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Stationary cycling, very vigorous 170.4 189.3 208.3 227.2 246.1 265.1 284.0 302.9 321.9 340.8 359.7 378.7 416.5 454.4 492.3 530.1 568.0
Stationary cycling, vigorous 142.8 158.7 174.5 190.4 206.3 222.1 238.0 253.9 269.7 285.6 301.5 317.3 349.1 380.8 412.5 444.3 476.0
Stretching, hatha yoga 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Surfing, body surfing or board surfing 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Sweeping garage, sidewalk 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Swimming (25 yards/minute) 72.0 80.0 88.0 96.0 104.0 112.0 120.0 128.0 136.0 144.0 152.0 160.0 176.0 192.0 208.0 224.0 240.0
Swimming (50 yards/minute) 138.0 153.3 168.7 184.0 199.3 214.7 230.0 245.3 260.7 276.0 291.3 306.7 337.3 368.0 398.7 429.3 460.0
Swimming backstroke 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Swimming breaststroke 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Swimming butterfly 150.0 166.7 183.3 200.0 216.7 233.3 250.0 266.7 283.3 300.0 316.7 333.3 366.7 400.0 433.3 466.7 500.0
Swimming laps, freestyle, fast 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Swimming laps, freestyle, slow 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Swimming laps, freestyle-light 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Swimming leisurely, not laps 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Swimming sidestroke 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Swimming synchronized 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Swimming, treading water, fast, vigorous 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Swimming, treading water, moderate 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Swimming, treading water, vigorous 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Table tennis, ping pong 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Tai chi 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Taking out trash 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Teach physical education,exercise class 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Teaching aerobics class 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Tennis, doubles 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Tennis, general 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Tennis, singles 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Track and field (high jump, pole vault) 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Track and field (hurdles) 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Track and field (shot, discus) 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Trampoline 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Trimming hedges 66.0 73.3 80.7 88.0 95.3 102.7 110.0 117.3 124.7 132.0 139.3 146.7 161.3 176.0 190.7 205.3 220.0
Unicycling 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Vacuuming 42.0 46.7 51.3 56.0 60.7 65.3 70.0 74.7 79.3 84.0 88.7 93.3 102.7 112.0 121.3 130.7 140.0
Volleyball (game) 72.0 80.0 88.0 96.0 104.0 112.0 120.0 128.0 136.0 144.0 152.0 160.0 176.0 192.0 208.0 224.0 240.0
Volleyball (leisurely) 42.0 46.7 51.3 56.0 60.7 65.3 70.0 74.7 79.3 84.0 88.7 93.3 102.7 112.0 121.3 130.7 140.0
Volleyball, beach 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Volleyball, beach 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Volleyball, competitive 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Volleyball, competitive, in gymnasium 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Volleyball, noncompetitive 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Walk / run, playing with animals 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Walk/run, playing with children, moderate 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Walk/run, playing with children, vigorous 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Walk/run-playing with child-moderate 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Walk/run-playing with child-vigorous 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Walking 2.0 mph, slow 33.6 37.3 41.1 44.8 48.5 52.3 56.0 59.7 63.5 67.2 70.9 74.7 82.1 89.6 97.1 104.5 112.0
Walking 2.5 mph 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Walking 3.0 mph, moderate 44.4 49.3 54.3 59.2 64.1 69.1 74.0 78.9 83.9 88.8 93.7 98.7 108.5 118.4 128.3 138.1 148.0
Walking 3.5 mph, brisk pace 51.6 57.3 63.1 68.8 74.5 80.3 86.0 91.7 97.5 103.2 108.9 114.7 126.1 137.6 149.1 160.5 172.0
Walking 3.5 mph, uphill 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Walking 4.5 mph 85.2 94.7 104.1 113.6 123.1 132.5 142.0 151.5 160.9 170.4 179.9 189.3 208.3 227.2 246.1 265.1 284.0
Walking 5.0 mph 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Walking downstairs 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Walking the dog 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Walking using crutches 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Walking, 4 mph (15 minutes/mile) 60.0 66.7 73.3 80.0 86.7 93.3 100.0 106.7 113.3 120.0 126.7 133.3 146.7 160.0 173.3 186.7 200.0
Walking, carrying infant or 15-lb load 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Walking, grass track 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Walking, pushing a wheelchair 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Walking, snow blower 46.8 52.0 57.2 62.4 67.6 72.8 78.0 83.2 88.4 93.6 98.8 104.0 114.4 124.8 135.2 145.6 156.0
Walking, under 2.0 mph, very slow 27.6 30.7 33.7 36.8 39.9 42.9 46.0 49.1 52.1 55.2 58.3 61.3 67.5 73.6 79.7 85.9 92.0
Walking, upstairs 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Wallyball, general 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Washing the car 42.0 46.7 51.3 56.0 60.7 65.3 70.0 74.7 79.3 84.0 88.7 93.3 102.7 112.0 121.3 130.7 140.0
Water aerobics, water calisthenics 54.0 60.0 66.0 72.0 78.0 84.0 90.0 96.0 102.0 108.0 114.0 120.0 132.0 144.0 156.0 168.0 180.0
Water jogging 109.2 121.3 133.5 145.6 157.7 169.9 182.0 194.1 206.3 218.4 230.5 242.7 266.9 291.2 315.5 339.7 364.0
Water polo 136.8 152.0 167.2 182.4 197.6 212.8 228.0 243.2 258.4 273.6 288.8 304.0 334.4 364.8 395.2 425.6 456.0
Water volleyball 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Watering lawn or garden 20.4 22.7 24.9 27.2 29.5 31.7 34.0 36.3 38.5 40.8 43.1 45.3 49.9 54.4 58.9 63.5 68.0
Waterskiing 96.0 106.7 117.3 128.0 138.7 149.3 160.0 170.7 181.3 192.0 202.7 213.3 234.7 256.0 277.3 298.7 320.0
Waxing the car 60.0 66.7 73.3 80.0 86.7 93.3 100.0 106.7 113.3 120.0 126.7 133.3 146.7 160.0 173.3 186.7 200.0
Weeding, cultivating garden 61.2 68.0 74.8 81.6 88.4 95.2 102.0 108.8 115.6 122.4 129.2 136.0 149.6 163.2 176.8 190.4 204.0
Weight lifting, body building, vigorous 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0
Weight training (40 sec. between sets) 150.0 166.7 183.3 200.0 216.7 233.3 250.0 266.7 283.3 300.0 316.7 333.3 366.7 400.0 433.3 466.7 500.0
Weight training (60 sec. between sets) 114.0 126.7 139.3 152.0 164.7 177.3 190.0 202.7 215.3 228.0 240.7 253.3 278.7 304.0 329.3 354.7 380.0
Weight training (90 sec. between sets) 78.0 86.7 95.3 104.0 112.7 121.3 130.0 138.7 147.3 156.0 164.7 173.3 190.7 208.0 225.3 242.7 260.0
Whitewater rafting, kayaking, canoeing 68.4 76.0 83.6 91.2 98.8 106.4 114.0 121.6 129.2 136.8 144.4 152.0 167.2 182.4 197.6 212.8 228.0
Window cleaning 42.0 46.7 51.3 56.0 60.7 65.3 70.0 74.7 79.3 84.0 88.7 93.3 102.7 112.0 121.3 130.7 140.0
Windsurfing, sailing 40.8 45.3 49.9 54.4 58.9 63.5 68.0 72.5 77.1 81.6 86.1 90.7 99.7 108.8 117.9 126.9 136.0
Wrestling 81.6 90.7 99.7 108.8 117.9 126.9 136.0 145.1 154.1 163.2 172.3 181.3 199.5 217.6 235.7 253.9 272.0